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The 5 Heart Rate Zones
During our heart-rate based HIIT workout, your coach will guide you through our 5 different heart rate zones resting, easy, challenging, uncomfortable, and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend 12 minutes or more with your heart rate elevated in "The Orange Zone" to boost your metabolism, burn fat, and burn more calories.
What Happens in Class
Rowing
Every stroke on the rower activates 85% of your body's muscles to help you improve endurance, strength, and power.
Cardio
Whether you walk, jog, or run, you'll go at your own pace based on your fitness level. We also have bikes and striders available as alternates to the treadmill.
Strength Training
Our weight and floor exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.
What Happens in Class Doesn't Stay in Class.
Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. It's designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence, all to deliver you MORE LIFE. Because the work you do here in our studio will make all the difference out there in your world.
Become a Member
It only takes a minute in our studio to understand it's not a competition - it's a community. Check out our membership options and contact your local studio to find the right fit for you.